Pilates classes

At HCPilates, I offer a comprehensive range of Pilates classes and One to One Sessions tailored to different levels of experience. Each session focuses on developing strength, flexibility, and posture through a series of controlled and flowing movements. I create a welcoming atmosphere where you can feel comfortable to explore your limits. Whether you're a beginner or advanced practitioner, I ensure that each class is both challenging and enjoyable. With a focus on mindfulness, I guide you through movements that not only enhance your physical abilities but also promote mental well-being. Join me to discover how Pilates can transform your body and mind.

Health and Well-being

In addition to Pilates classes, I am committed to fostering overall health and well-being. With a qualification in nutrition and weight management and as a graduate in music and opera I am passionate about the power of music , movement , healthy eating and breath in healing and strengthening the body and mind .I use my training and experience to provide resources and workshops that focus on stress management and self awareness resulting in lifestyle changes that complement your fitness journey. My goal is to empower you to take control of your health, enhance your daily life, and achieve a balanced lifestyle. By addressing not only physical fitness but also holistic wellness, I create a supportive environment where you can flourish. Through my guidance, you'll learn the importance of nourishing both your body and mind and how to integrate wellness practices into your life.

Mindful movement

Mindful movement is at the core of what I teach at HCPilates. I emphasise the importance of being present and attuned to your body's needs during every session. By cultivating mindfulness , you can enhance your physical practice and develop a deeper connection to your breath and movements. This approach not only improves your Pilates technique but also promotes mental clarity and relaxation. I encourage you to listen to your body, honour its limitations, and celebrate its strengths. Together, we will explore movements that nurture both your body and spirit, providing tools for a balanced and fulfilling life.